So, Amsterdam was fun. Not really much to tell really - suffice to say we sat in some coffee shops, drank lots and ate well. Nice break from work though. I got back late Monday night (plane to Heathrow).

I've just been to my weekly Athletic Training class. It consists of an hour of various intensive excerciese such as burpees, running, press-ups, lunges, and the use of weights. The thing is, you don't get a break during the whole hour - not even to catch your breath.

It felt especially hard after a weekend in Amsterdam...

GR.